Yoga is an ancient practice, a self-improvement program for body, mind, and spirit. Yoga invites us to meet ourselves on the mat, beginning each practice by breathing into how we are. As your practice facilitator, Robin will offer you a yoga experience complete with alignment cues, opportunities to modify poses, and information about anatomy, yoga traditions, and balance.
Drop in at Santosha Yoga for a group practice: Mondays & Wednesdays, 9–10:15am; Gentle Mondays, 10:30-11:30am; Community Wednesdays, 5:30-6:30pm; Community Saturdays, 7:30-8:30am. Enjoy Yoga Challenge one Saturday morning each month this summer: 6.30, 7.28, 8.18 from 8:45-10am. Please note: no classes 7.7-7.14. Namaste.
Strengthen your home practice, summit a goal pose, support physical recovery from injury, or nurture yourself with one-on-one time with Robin. By appointment.
Enjoy Yoga Teacher Training workshops with Robin and earn CEUs through Yoga Alliance.
Robin is available to travel to your studio—augment your teacher training program with experiential anatomy workshops.
Workshops on the pelvis, the nervous system, yoga and creativity, and Savasana. Schedule forthcoming.
Robin loves words! With twenty years of editing and proofreading experience, Robin can help you with your manuscript.
Robin's blog may be found at www.overneathitall.com
Robin's first novel is available from Smashwords for your e-reader: https://www.smashwords.com/books/view/516628
Feel free to contact Robin with any questions or inquiries, or to learn more about class schedules and workshops.
2600 72nd Street, Suite K, Urbandale, Iowa 50322, United States
Mondays 9–10:15am, 10:30-11:30am
Wednesdays 9-10:15am, 5:30-6:30pm
& privates by appointment