Come Unroll Your Mat ...
Yoga Is for YOU
Yoga is an ancient practice, a self-improvement program for body, mind, and spirit. Yoga invites us to meet ourselves on the mat, beginning each practice by breathing into how we are. As your practice facilitator, Robin will offer you a yoga experience complete with alignment cues, opportunities to modify poses, and information about anatomy, yoga traditions, and balance.
Join a group class today
Drop in at Santosha Yoga, 2600 72nd St in Urbandale, for a group practice: Mondays & Wednesdays, 9–10:15am ($18); Gentle Mondays, 10:30-11:30am ($18); Community Wednesdays, 5:30-6:30pm ($12); Community Saturdays, 7:30-8:30am ($12). Seasonal series and Community passes available.
Yoga Challenge moves to Mondays from 5:30–6:45pm beginning 9.10. Drop in for $18 or purchase a fall series when you come to class.
Schedule shifts: no classes Monday, October 8. Namaste.
Special Classes
Wednesday, 11.21, Yin/Restorative (suitable for all levels), 9–10:15am
$18 drop-in, make-up for fall
Writing & Editorial
Editorial
Robin loves words! With twenty years of editing and proofreading experience, Robin can help you with your manuscript.
Overneath It All
Robin's blog may be found at www.overneathitall.com
Throwing Like a Girl
Robin's first novel is available from Smashwords for your e-reader: https://www.smashwords.com/books/view/516628