Yoga, Yoga Education, Writing, Editing

move your body; free your mind

Come Unroll Your Mat ...

Yoga Is for YOU

Yoga is an ancient practice, a self-improvement program for body, mind, and spirit. Yoga invites us to meet ourselves on the mat, beginning each practice by breathing into how we are. As your practice facilitator, Robin will offer you a yoga experience complete with alignment cues, opportunities to modify poses, and information about anatomy, yoga traditions, and balance. 

Join a group class today

Drop in at Santosha Yoga for a group practice: Mondays & Wednesdays, 9–10:15am; Gentle Mondays, 10:30-11:30am; Community Wednesdays, 5:30-6:30pm; Community Saturdays, 7:30-8:30am. Enjoy Yoga Challenge one Saturday morning each month this summer: 6.30, 7.28, 8.18 from 8:45-10am. Please note: no classes 7.7-7.14. Namaste.

Private Yoga

Strengthen your home practice, summit a goal pose, support physical recovery from injury, or nurture yourself with one-on-one time with Robin. By appointment.

Yoga Education

YACEP

Enjoy Yoga Teacher Training workshops with Robin and earn CEUs through Yoga Alliance.

Robin is available to travel to your studio—augment your teacher training program with experiential anatomy workshops. 

Fall 2018

Workshops on the pelvis, the nervous system, yoga and creativity, and Savasana. Schedule forthcoming.

Writing & Editorial

Editorial

Robin loves words! With twenty years of editing and proofreading experience, Robin can help you with your manuscript. 

Overneath It All

Robin's blog may be found at www.overneathitall.com

Throwing Like a Girl

Robin's first novel is available from Smashwords for your e-reader: https://www.smashwords.com/books/view/516628

Contact Robin

Send Message

Visit Santosha Yoga

Feel free to contact Robin with any questions or inquiries, or to learn more about class schedules and workshops.

Poses & Prose

2600 72nd Street, Suite K, Urbandale, Iowa 50322, United States

Regular Yoga Classes

Mondays 9–10:15am, 10:30-11:30am

Wednesdays 9-10:15am, 5:30-6:30pm

Saturday: 7:30AM–8:30am
& privates by appointment