Yoga is an ancient practice, a self-improvement program for body, mind, and spirit. Yoga invites us to meet ourselves on the mat, beginning each practice by breathing into how we are. As your practice facilitator, Robin will offer you a yoga experience complete with alignment cues, opportunities to modify poses, and information about anatomy, yoga traditions, and balance.
Drop in at Santosha Yoga, 2600 72nd St in Urbandale, for a group practice: Mondays & Wednesdays, 9–10:15am ($18); Gentle Mondays, 10:30-11:30am ($18); Community Wednesdays, 5:30-6:30pm ($12); Community Saturdays, 7:30-8:30am ($12). Seasonal series and Community passes available.
Yoga Challenge moves to Mondays from 5:30–6:45pm beginning 9.10. Drop in for $18 or purchase a fall series when you come to class. Enjoy one more summer Saturday YC 8.18 @ 8:45am.
Schedule shifts: no classes 8.22, 25 or 27. Community Yoga resumes Wednesday, 8.29. Namaste.
Monday, Labor Day, 9.3, 9–10am
$12 drop-in, Community Passes accepted, make-up from summer season
Wednesday, 9.5, Yin/Restorative (suitable for all levels), 9–10:15am
$18 drop-in, make-up from summer season/for fall
Wednesday, 11.21, Yin/Restorative (suitable for all levels), 9–10:15am
$18 drop-in, make-up for fall
NEW! Fall Workshop Schedule
Saturday, 9.15, 1–5pm, Safe, Strong & Sacred: The Pelvis
Saturday, 10.20, 1–5pm, Rapid Response: The Nervous System at Work & Play
Saturday, 11.3, Create Space, 1pm & Heal Your Story, 2:30pm
Saturday, 12.15, Conversations with My Body, 1pm & Savasanahhhhh, 2:30pm
All workshops are at Santosha Yoga. Please email Robin to sign up today!
Robin is available to travel to your studio to augment your teacher training program with experiential anatomy workshops. Or host Robin for a stand-alone CEU-bearing or yoga & creativity workshop for your teachers and dedicated students.
Robin loves words! With twenty years of editing and proofreading experience, Robin can help you with your manuscript.
Robin's blog may be found at www.overneathitall.com
Robin's first novel is available from Smashwords for your e-reader: https://www.smashwords.com/books/view/516628
Feel free to contact Robin with any questions or inquiries, or to learn more about class schedules and workshops.
2600 72nd Street, Suite K, Urbandale, Iowa 50322, United States
Mondays 9–10:15am, 10:30-11:30am
Wednesdays 9-10:15am, 5:30-6:30pm
& privates by appointment