Come Unroll Your Mat ...
Yoga Is for YOU
Yoga is an ancient practice, a self-improvement program for body, mind, and spirit. Yoga invites us to meet ourselves on the mat, beginning each practice by breathing into how we are. As your practice facilitator, Robin will offer you a yoga experience complete with alignment cues, opportunities to modify poses, and information about anatomy, yoga traditions, and balance.
2018 Classes at Santosha
Now through 12.31.18, drop in at Santosha Yoga, 2600 72nd St. in Urbandale, for a group practice:
Monday, 17 December
9–10:15am, multi-level*
10:30–11:30am, gentle*
5:30–6:45pm, challenge*
Wednesday, 19 December
9–10:15am, multi-level*
*$18 drop-in, holiday series ends 12.19
5:30–6:30pm, community**
Happy Holidays!!!!!!!!
Saturday, 29 December
7:30–8:30am, community**
**Last chance to use community passes, $10 drop-in
Monday, 31 December, Special Practice
10–11:30am Farewell 2018
Pay whatever you wish
2019
When we think that something is going to bring us pleasure, we don’t know what’s really going to happen. When we think something is going to give us misery, we don’t know.
Letting there be room for not knowing is the most important thing of all. —Pema Chödrön
Writing & Editorial
Editorial
Robin loves words! With twenty years of editing and proofreading experience, Robin can help you with your manuscript.
Overneath It All
Robin's blog may be found at www.overneathitall.com
Throwing Like a Girl
Robin's first novel is available from Smashwords for your e-reader: https://www.smashwords.com/books/view/516628