Yoga, Yoga Education, Writing, Editing

move your body; free your mind

Come Unroll Your Mat ...

Yoga Is for YOU

Yoga is an ancient practice, a self-improvement program for body, mind, and spirit. Yoga invites us to meet ourselves on the mat, beginning each practice by breathing into how we are. As your practice facilitator, Robin will offer you a yoga experience complete with alignment cues, opportunities to modify poses, and information about anatomy, yoga traditions, and balance. 

2018 Classes at Santosha

Now through 12.31.18, drop in at Santosha Yoga, 2600 72nd St. in Urbandale, for a group practice:

Monday, 17 December

9–10:15am, multi-level*

10:30–11:30am, gentle*

5:30–6:45pm, challenge*

Wednesday, 19 December

9–10:15am, multi-level*

*$18 drop-in, holiday series ends 12.19

5:30–6:30pm, community**

Happy Holidays!!!!!!!!

Saturday, 29 December

7:30–8:30am, community**

**Last chance to use community passes, $10 drop-in

Monday, 31 December, Special Practice

10–11:30am Farewell 2018

Pay whatever you wish


When we think that something is going to bring us pleasure, we don’t know what’s really going to happen. When we think something is going to give us misery, we don’t know.
Letting there be room for not knowing is the most important thing of all.    —
Pema Chödrön

Yoga Education


Book Robin for a joyful, educational, information-filled workshop at your studio today! 


Robin is available to travel to your studio to augment your teacher training program with experiential anatomy workshops. Or host Robin for a stand-alone CEU-bearing or yoga & creativity workshop for your teachers and dedicated students. 

Writing & Editorial


Robin loves words! With twenty years of editing and proofreading experience, Robin can help you with your manuscript. 

Overneath It All

Robin's blog may be found at

Throwing Like a Girl

Robin's first novel is available from Smashwords for your e-reader:

Contact Robin

Send Message

Watch This Space

Information about Robin's 2019 teaching schedule will be posted here when it's available. Until then, please feel free to contact Robin with any questions or inquiries, or to learn more about class schedules and workshops. Interested in a private session? Send an email today!

Poses & Prose

Group classes through 12.13.18: 2600 72nd Street, Suite K, Urbandale, Iowa 50322, United States

Regular Yoga Classes

Mondays 9–10:15am, 10:30-11:30am

5:30–6:45pm (through 12.17, special class 12.31 @ 10am)

Wednesdays 9-10:15am, 5:30-6:30pm (through 12.19)

Saturday: 7:30AM–8:30am (no class 12.22, last class 12.29)
& privates by appointment