Yoga is an ancient practice, a self-improvement program for body, mind, and spirit. Yoga invites us to meet ourselves on the mat, beginning each practice by breathing into how we are. As your practice facilitator, Robin will offer you a yoga experience complete with alignment cues, opportunities to modify poses, and information about anatomy, yoga traditions, and balance.
Now through 12.31.18, drop in at Santosha Yoga, 2600 72nd St. in Urbandale, for a group practice:
Monday, 17 December
Wednesday, 19 December
*$18 drop-in, holiday series ends 12.19
Saturday, 29 December
**Last chance to use community passes, $10 drop-in
Monday, 31 December, Special Practice
10–11:30am Farewell 2018
Pay whatever you wish
When we think that something is going to bring us pleasure, we don’t know what’s really going to happen. When we think something is going to give us misery, we don’t know.
Letting there be room for not knowing is the most important thing of all. —Pema Chödrön
Book Robin for a joyful, educational, information-filled workshop at your studio today!
Robin is available to travel to your studio to augment your teacher training program with experiential anatomy workshops. Or host Robin for a stand-alone CEU-bearing or yoga & creativity workshop for your teachers and dedicated students.
Robin loves words! With twenty years of editing and proofreading experience, Robin can help you with your manuscript.
Robin's blog may be found at www.overneathitall.com
Robin's first novel is available from Smashwords for your e-reader: https://www.smashwords.com/books/view/516628
Information about Robin's 2019 teaching schedule will be posted here when it's available. Until then, please feel free to contact Robin with any questions or inquiries, or to learn more about class schedules and workshops. Interested in a private session? Send an email today!
Group classes through 12.13.18: 2600 72nd Street, Suite K, Urbandale, Iowa 50322, United States
Mondays 9–10:15am, 10:30-11:30am
5:30–6:45pm (through 12.17, special class 12.31 @ 10am)
Wednesdays 9-10:15am, 5:30-6:30pm (through 12.19)
Saturday: 7:30AM–8:30am (no class 12.22, last class 12.29)
& privates by appointment