move your body; free your mind
Yoga is an ancient practice, a self-improvement program for body, mind, and spirit. Yoga invites us to meet ourselves on the mat, beginning each practice by breathing into how we are. As your practice facilitator, Robin will offer you a yoga experience complete with alignment cues, opportunities to modify poses, and information about anatomy, yoga traditions, and balance.
Yoga Essence: Say YES to Yoga
All classes suspended from 3.16 until further notice
Monday mornings, 9:00–10:15am
Wednesday evenings, 5:30–6:45pm
Thursday evenings, 7:00–8:15pm
Saturday mornings, 8:00–9:15am
Pure Land of Iowa, 8364 Hickman Road, Clive
Please use the North entrance
Drop-in, $16; 5-class cards available
***Sheltering in Place***
All classes suspended in keeping with Yoga Alliance's recommendations. Keep checking back for updates. Stay safe & healthy. Miss you & love you! Namaste, Rxo
In the event of inclement weather, please check for updates here/FB/via text. Join the text list: text Yoga2019 to 84483
An Ali Wesley Weekend
Poses & Prose is pleased to welcome Alison Wesley back to Des Moines
Saturday, April 4
Workshops include Untuck What's Stuck and Moving from the Organs. Contact Robin for details.
Sign up today! Walk-ins accommodated as space allows. Yoga Alliance CEUs available.
Book Robin for a joyful, educational, information-filled workshop at your studio today!
Robin is available to travel to your studio to augment your teacher training program with experiential anatomy workshops. Or host Robin for a stand-alone CEU-bearing or yoga & creativity workshop for your teachers and dedicated students.
Robin loves words! With twenty years of editing and proofreading experience, Robin can help you with your manuscript.
Thanks to all of the wonderful readers who read and responded to OverneathItAll for the seven years it was live. Watch this space for new projects as they become available.
Robin's first novel is available from Smashwords for your e-reader: https://www.smashwords.com/books/view/516628
Information about Robin's teaching schedule, including occasional shifts, is updated here. Please feel free to contact Robin with any questions or inquiries, or to learn more about class schedules and workshops. Interested in a private session? Send an email today!