Yoga Education, Writing, Editing
move your body; free your mind
move your body; free your mind
Yoga is an ancient practice, a self-improvement program for body, mind, and spirit. Yoga invites us to meet ourselves on the mat, beginning each practice by breathing into how we are. As your practice facilitator, I will offer you a yoga experience complete with alignment cues, opportunities to modify poses, and information about anatomy, yoga traditions, and balance.
Yoga Essence: Say YES to Yoga
Summer 2023, in-person, online, or video
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Allison Ave Yoga, Tuesdays 5:30pm
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Zoom Yoga, Sundays 9:30am
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Radiant hOMe Yoga offers you access to over 100 video practices, my gift to you, donations optional
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Details via email. Send me a note today! robin@posesandprose.com
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Private Yoga in Grinnell or on Zoom
Let's find a time to connect and work on your yoga together. Namaste, Rxo
What's Up at Poses & Prose?
Each new day offers us challenges and opportunities, and yoga helps with everything we do. We can practice together-apart-together-again with Radiant hOMe Yoga, Zoom, in-person privates, and outdoors—just sent me an email!
Lynne is ninety minutes into her high school reunion weekend and already thinking it's time to leave when everything starts to change. What happens when the past is rewritten, the present is uprooted, and the future beckons? Purchase Counting Up here.
Twelve stories. Eight women. Six days. Ellen and Beth have friends for years. A slip on the stairs brings them together for six incredible days--read their stories, meet their friends, and find out what happens when friendships collide with life. Purchase Throwing Like a Girl here.
I love words! With over twenty years of editing and proofreading experience, I can support you and your manuscript at any step from development to proofreading.
What can we do while circumstances keep us apart? Let's get creative together: robin@posesandprose.com
I am available to augment your teacher training program with experiential anatomy workshops. Or let me develop a stand-alone CEU-bearing or yoga & creativity workshop for your teachers and dedicated students. In-person or online delivery available.
Life during the long tail of the pandemic continues to offer each of us many, many tests. Most days I feel like there is little more than uncertainty around every corner. Yoga and writing help me stay centered. Your donation helps keep my small business and me afloat.
My gratitude is endless.
Information about my teaching availability is updated here. Please feel free to contact me with any questions or inquiries or to learn more about Poses & Prose. Interested in a private session? Send an email today!