Yoga, Yoga Education, Writing, Editing

move your body; free your mind

Come Unroll Your Mat ...

Yoga Is for YOU

Yoga is an ancient practice, a self-improvement program for body, mind, and spirit. Yoga invites us to meet ourselves on the mat, beginning each practice by breathing into how we are. As your practice facilitator, Robin will offer you a yoga experience complete with alignment cues, opportunities to modify poses, and information about anatomy, yoga traditions, and balance. 

Join a group class today

Drop in at Santosha Yoga, 2600 72nd St in Urbandale, for a group practice: Mondays & Wednesdays, 9–10:15am ($18); Gentle Mondays, 10:30-11:30am ($18); Community Wednesdays, 5:30-6:30pm ($12); Community Saturdays, 7:30-8:30am ($12). Seasonal series and Community passes available.

 Yoga Challenge moves to Mondays from 5:30–6:45pm beginning 9.10. Drop in for $18 or purchase a fall series when you come to class. Enjoy one more summer Saturday YC 8.18 @ 8:45am.

  Schedule shifts: no classes 8.22, 25 or 27. Community Yoga resumes Wednesday, 8.29. Namaste.

Special Classes

Monday, Labor Day, 9.3, 9–10am

  $12 drop-in, Community Passes accepted, make-up from summer season

Wednesday, 9.5, Yin/Restorative (suitable for all levels), 9–10:15am

  $18 drop-in, make-up from summer season/for fall

Wednesday, 11.21, Yin/Restorative (suitable for all levels), 9–10:15am

  $18 drop-in, make-up for fall  

Yoga Education

Workshops, Fall 2018

NEW! Fall Workshop Schedule

Saturday, 9.15, 1–5pm, Safe, Strong & Sacred: The Pelvis

Saturday, 10.20, 1–5pm, Rapid Response: The Nervous System at Work & Play

Saturday, 11.3, Create Space, 1pm & Heal Your Story, 2:30pm

Saturday, 12.15, Conversations with My Body, 1pm & Savasanahhhhh, 2:30pm


All workshops are at Santosha Yoga. Please email Robin to sign up today!

YACEP

Robin is available to travel to your studio to augment your teacher training program with experiential anatomy workshops. Or host Robin for a stand-alone CEU-bearing or yoga & creativity workshop for your teachers and dedicated students. 

Writing & Editorial

Editorial

Robin loves words! With twenty years of editing and proofreading experience, Robin can help you with your manuscript. 

Overneath It All

Robin's blog may be found at www.overneathitall.com

Throwing Like a Girl

Robin's first novel is available from Smashwords for your e-reader: https://www.smashwords.com/books/view/516628

Contact Robin

Send Message

Visit Santosha Yoga

Feel free to contact Robin with any questions or inquiries, or to learn more about class schedules and workshops.

Poses & Prose

2600 72nd Street, Suite K, Urbandale, Iowa 50322, United States

Regular Yoga Classes

Mondays 9–10:15am, 10:30-11:30am

Wednesdays 9-10:15am, 5:30-6:30pm

Saturday: 7:30AM–8:30am
& privates by appointment